Health: a Look on Diet Fitness
January 24, 2011 by Help Diets
Filed under Exercise Advice
Health: a Look on Diet Fitness
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Fitness > Health: a Look on Diet Fitness
Health: a Look on Diet Fitness
Posted: Jan 30, 2008 |Comments: 0
|
]]>
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.
Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?
First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.
Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.
But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.
Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.
Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.
Retrieved from “http://www.articlesbase.com/fitness-articles/health-a-look-on-diet-fitness-319758.html”
(ArticlesBase SC #319758)
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Nicholas Tan -
About the Author:
Submit your articles and get a PR4 backlink to your website! Submit Articles! We provide free articles and information. Check us out at Free Articles!
]]>
Questions and Answers
Ask our experts your Fitness related questions here…200 Characters left
I want to know a health diet plan because I am suffering with hormonal disorder
Are diet sodas bad for your health ?
Health risks a side, how long does a person need to follow a strict starvation diet before they see results? Is it possible to follow through and not gain it all back?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/fitness-articles/health-a-look-on-diet-fitness-319758.html
Article Tags:
fitness
Latest Fitness Articles
More from Nicholas Tan
I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating – it is not meant as a guide for others. You can try this approach and see if it works for you, but everyone requires an individual approach to their diet. You can get more information about diet, fitness and exercise on my site www.BodyRock.Tv (05:08)
Amy Mac Reviews the Nintendo Wii Fit
With the purchase of the Wii Fit, I wondered if my exercise world would be turned upside down. Balance tests, yoga, skiing, soccer, hula hooping, strength training and aerobics are all offered in this game and I wanted to know if it really would be the end of working out and the beginning of playing around to lose weight. (02:05)
Physical Activity Influence on Health
Healthy Lifestyle Video Tutorial – How does being physically active affect my health? (00:44)
How to Give a Gift for the Health Conscience
Current health and fitness News video for the perfect gift for friends and family on a diet from Diet.com (02:57)
Your Economic Stimulus Health Check
What are you going to do with the 0 the government is giving back to you? Join diet.com host, Sarah as she explores some health conscious actions you can take with your money.
For more info on the fit strap visit – FITSTRAP.com (02:11)
Steel has been used for making pipe and Stainless Steel Pipe Fittings since years for its durability and strength. Moreover, steel offers high resistance to heat. This property also adds to the popularity of steel for making pipes and pipe fittings.
Business>
Industriall
Jul 20, 2010
Cheap Fitted Kitchens UK, Fitted Bedrooms, Customized Fitted Bedrooms
Fitted Bedrooms – Fitted Bedrooms and Kitchen – There are ample cheap fitted kitchens in UK today for the budget conscious, and price is really no more an excuse to keep suffering unwholesome cubicles as kitchens.
By:
Fitted Kitchensl
Home Improvement>
Kitchensl
Jul 14, 2010
Fitted Kitchens, Fitted Bedrooms Kitchen, Best Rate in Fitted Kitchens
Fitted kitchens are not only prime eye-candy, but they are more efficient, by being tailored to your personal needs and preferences. A kitchen in many homes is actually an extension of the living space and persons including women and children often spend long hours within its confines. Naturally, proper ambience, efficiency, and safety become primary concerns while designing a kitchen, and to suitably address these concerns, bespoke fitted kitchens are your best bet.
By:
Fitted Kitchensl
Home Improvement>
Kitchensl
Jun 23, 2010
Ballys Fitness Offers a Road to a Healthier Lifestyle
Learn about what Bally Fitness if about. Customized workout plans, exercise, nutrition are just some of the things that people learn when visiting Bally Fitness Centers.
By:
Fitness Masterl
Health>
Wellnessl
Jun 30, 2008
lViews: 757
Fitness training is not only for athletes and professional sports people. Everyone should strive to get and remain as fit as they can for optimum health.
By:
Fitness Expertl
Healthl
Jun 14, 2010
edmonton fitness and 30 minute hit
The 30 Minute Hit: A fitness studio in Edmonton like no other
Have you ever tried working out in fitness gyms and clubs and failed to get the results you always wanted? Or did your fitness training reach a plateau that you no longer see growth as a possibility? If you answered yes to either or both of these questions, don’t fret.
By:
Edmonton Fitnessl
Health>
Wellnessl
Jan 20, 2010
lViews: 279
The use of pipes and fitting has always been considered of crucial importance. In an attempt to serve the huge industrial fraternity with a peerless range of pipes, fittings and allied products, Star Tubes & Fittings came into being in the year 1996.
Business>
Industriall
Jul 20, 2010
As life accelerates, people are feeling an intense need to get into regular exercise programs and workouts to keep fit. Those who do so willingly enjoy innumerable benefits. Those not so willing often have to adopt it as a treatment to fix what later ails them.
By:
Fitness Coursesl
Health>
Wellnessl
May 13, 2010
lViews: 149
Are There Any Cures for Ringing in the Ears?
Tinnitus in the ears is not a life threatening disorder, but it certainly can be annoying. Some of the more common symptoms include; hissing, whistling, buzzing, or ringing in the ears. In many cases ringing in the ears will only last for a few seconds and it is gone. But if you are experiencing the ringing in the ears symptoms on a consistent basis, you owe it to yourself to find out what is causing your ringing in the ears.
By:
Dan Lowel
Sports and Fitness>
Fitnessl
Jan 24, 2011
Carry Out Water Tank Inspections For Better Hygiene
Water tanks are a good way of conserving the water resource. There are different types of water tanks and various techniques to install them. All rules and regulations must be considered during the installation of water tanks.
By:
EvaJudgel
Sports and Fitness>
Fitnessl
Jan 24, 2011
Personal Training in London – Don’t Waste Your Money, Find the Best!
Living in any city is stressful, and London is no exception. What many Londoners have discovered is that personal training in London is not only a great way to get fit, but it is also a very effective way to distress and to keep perspective. So if you are looking for personal training in London, what should you consider?
By:
Sam Scarletl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Diabetes together with the relation with overweight
Searching for diabetic issues eating routine is the first path to help you to deal with the verdict. Type ii diabetes eating habits is really recognizing which often meals break down straight to all kinds of sugar, as well as how much carbs your body system must have in order to function.
By:
VictorBardeml
Sports and Fitness>
Fitnessl
Jan 24, 2011
London Fitness Trainer – What I Have Learnt
Did you realise that a London fitness trainer is different to any other? Just as living in London is different to living anywhere else in England, so are the requirements of those who live there. Life in London is stressful. The city is crowded, the weather can be irritating and most people work exceptionally long hours; but people live in London because they love it.
By:
Sam Scarletl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Finished working out? Then cool down!
Too many people are aware of the importance of warming up before a workout, understanding the principles behind dynamic stretching and heating up the muscles, why it’s important to get blood flowing and your joints limber and flexible, but too few people understand the equal importance of cooling down.
By:
Phil Tuckerl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Many people when they hit the gym or start there cardio want to get right into it. They’re pressured for time, don’t have the patience to warm up, and thus they jump right into the meat of the workout, striving to hit the weights with all they’ve got or open up with a mile eating stride.
By:
Phil Tuckerl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Why Breast Implants Are Expensive
Breast augmentation is not a joke. You need to have an efficient amount of money to have it. This is the reason why most women who will undergo this kind of operation will have to prepare carefully prior to the operation because of its cost.
By:
Lam Bongl
Sports and Fitness>
Fitnessl
Jan 24, 2011
Real Estate: A1 Home Selling Checklist
It’s not an easy job to selling a house. It’s a process. You just don’t publish your house, meet a buyer, negotiate and sell it, but there is a checklist to sell your house. The home selling checklists include some procedures you must do in the correlation of home selling.
By:
Nicholas Tanl
Finance>
Real Estatel
Jun 21, 2009
lViews: 549
Real Estate: Advise On Selling Your Home
What do buyers need when they plan to buy a home? In fact, there are so many aspects one needs to consider. In the seller’s point of view, you should follow some home selling advice. Here are some advices for your success of selling home:
By:
Nicholas Tanl
Finance>
Real Estatel
Jun 21, 2009
lViews: 471
Real Estate: Help Selling Your Home?
Someone you know is selling a home? Had successful experience in doing so before? For someone who’s never done it, home selling can be frustrating. If you think you can help selling a home, it usually means you’ve had enough satisfaction doing it before, and is willing to do it again. Good for you (and for the confused homeowners).
By:
Nicholas Tanl
Finance>
Real Estatel
Jun 21, 2009
lViews: 122
At this very moment, home is not just a place to live or a shelter from a harsh weather. Home also reflects the personality of the people living there. Nevertheless, home is now become an investment that a person can have. Lots of people invest their money in the form of their own home. And they invest a huge amount of money in it.
By:
Nicholas Tanl
Finance>
Real Estatel
Jun 21, 2009
lViews: 206
Travel Tips To European Countries: Italy
Italy, the birthplace of pasta and pizza provides a wide range of choices for artwork lovers to experience. A temperate climate exists here with very hot summers and not so cold winters. The weather is the best in spring and autumn with pleasant temperatures and scenic views. At that time of the year, the place isn’t crowded much and things can be enjoyed in leisure. Incase of emergency call 112. For fire call 115 and for ambulance call 118.
By:
Nicholas Tanl
Travel>
Destinationsl
Feb 27, 2009
lViews: 137
Travel Tips To European Countries: Ireland
The summers are warm and the winters are moderate with some snow. May and June are the sunniest months. Weather changes quite frequently from cloudy to sunny and vice versa. If planning the visit during the summer, lightweight woolen or cotton clothes are recommended and jacket for spring and autumn. Always carry raincoat for that untimely showers. Incase of emergency call 999 or 112.
By:
Nicholas Tanl
Travel>
Destinationsl
Feb 27, 2009
Travel Tips To European Countries: Iceland
Officially known as the Republic of Iceland, is located in northwestern Europe. It comprises of the island of Iceland and its outlying small islands in the northern Atlantic Ocean between Greenland, Norway, Scotland, Ireland, and the Faroe Islands. Iceland’s glassy glaciers, hot thermal springs, spectacular geysers, active volcanoes, lava fields, stunning waterfalls and snow-capped mountains, indeed makes it the original ‘land of fire and ice’.
By:
Nicholas Tanl
Travel>
Destinationsl
Feb 27, 2009
Travel Tips To European Countries: Hungary
Also known as the Republic of Hungary or Hungarian Republic, Hungary is a landlocked country located in Central Europe and bordering Austria, Slovakia, Ukraine, Romania, Serbia, Croatia, and Slovenia. Budapest is the largest city and also the Capital of Hungary. One of the key reasons why Hungary is popular is its hospitality to tourists. Also one can find an ideal mix of history and modern day in Hungary.
By:
Nicholas Tanl
Travel>
Destinationsl
Feb 27, 2009
lViews: 138
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Nicholas Tan has 1326 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Submit your articles and get a PR4 backlink to your website! Submit Articles! We provide free articles and information. Check us out at Free Articles!
Related posts:
